December 13, 2018

It’s Christmas!!!

Christmas can be a difficult time of year in terms of health and well – being. People tie themselves up in all sorts of knots worrying about their weight, whether they’ve bought enough food, or too much, fulfilling social obligations etc. And this is just one area people tend to concern themselves with: from the stress of overeating, hangovers, viruses, illnesses and arguments, many people return to work in January feeling worse than they did […]