July 10, 2018

Fun in the Sun

  As it’s that time of year, I’m sure many of you are working hard to prepare for your holidays. And doesn’t it always follow the same pattern? You work hard, eat well, train hard and feel great. Then 3 days in, it feels like you’re having a food baby! Firstly, rest assured that you really won’t be any fatter even after the most debauched 3 days of eating and drinking – the body simply […]