June 11, 2018

Sleep

  How are you feeling today? Did you sleep ok? If the answers to these are ‘tired’ and ‘no’ then you can at least take small consolation in the fact that you are not alone. We are currently in the middle of a sleep deprivation epidemic. For over 3 million years, human beings slept as nature intended but since the 1940s this largely unchanged rhythm has suffered . Seventy years ago we slept the recommended […]